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{% block meta %} {% endblock meta %} {% block base_title %}Adversity comes in many shapes and sizes. Some adversity, like major injury or death, can be catastrophic to our personal happiness. Other forms come in smaller, less significant forms. But we still must be prepared to choose our response wisely and compassionately.
We must accept a majority of events will be beyond our control.
Here we provide scenarios that simulate adversity that could possibly confront us.
We must control our response to the events of our lives.
Read through the scenario provide each day, and choose how you would likely respond, and how you should respond.
Finally, planning for adversity means running through all the positive, actionable steps you can take to resolve, mitigate or control a situation.
Once you've controlled your response, you must decide how you will respond. The goal is to respond in a constructive and positive manner, while avoiding unhelpful, negative emotional responses.
Feel free to email us with any questions or feedback you may have.